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Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼
Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts.
Andrea's mission is to help others break free from self sabotage, heal their relationship with food and figure out how they want to live life on their own terms.
Website: www.wellnessmethods.com
Facebook: https://www.facebook.com/wellnessmethods
Instagram: https://www.instagram.com/wellnessmethods/
Youtube: https://www.youtube.com/@wellnessmethods
GIFT
Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/
1. How to build rock-solid habits for lasting weight loss without motivation
2. My proven way to end cravings despite a negative mindset
3. How to achieve effortless weight loss, despite being busy
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Bo Knows Health
Providing a users guide to the human body. Stress, sleep, movement, nutrition, physio, etc… Learn with me! It’s like a reading 🌈 for health 💪🏼
