00:13 介紹 02:53 實驗 06:09 商業 參考網址: 24周實驗 https://pubmed.ncbi.nlm.nih.gov/33783984/ 16周實驗 https://pubmed.ncbi.nlm.nih.gov/35975308/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 腺苷認知 03:59 咖啡因半衰 07:45 商業 08:41 結論 參考網址: 國泰醫院: https://www.cgh.org.tw/ec99/rwd1320/allphoto/2400/nutr116.pdf 咖啡因&腺苷: https://pubmed.ncbi.nlm.nih.gov/20164566/ https://pubmed.ncbi.nlm.nih.gov/35575450/ https://pubmed.ncbi.nlm.nih.gov/24549722/ https://pubmed.ncbi.nlm.nih.gov/33730305/ 男女差異 https://pubmed.ncbi.nlm.nih.gov/34244355/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 酪蛋白認知 02:00 事實 05:57 結論 參考網址: 乳清優於大豆&酪蛋白: https://pubmed.ncbi.nlm.nih.gov/26545252/ https://pubmed.ncbi.nlm.nih.gov/19589961/ https://pubmed.ncbi.nlm.nih.gov/20874244/ 兩種酪蛋白 https://pubmed.ncbi.nlm.nih.gov/15930449/ https://pubmed.ncbi.nlm.nih.gov/27039383/ https://pubmed.ncbi.nlm.nih.gov/31773165/ https://pubmed.ncbi.nlm.nih.gov/29070042/ 酪蛋白早晚補充差異 https://pubmed.ncbi.nlm.nih.gov/28515842/ https://pubmed.ncbi.nlm.nih.gov/34070862/ https://pubmed.ncbi.nlm.nih.gov/31905607/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 搞懂睪固酮 01:04 不能做 05:36 能做 參考網址: 1996睪固酮實驗: https://pubmed.ncbi.nlm.nih.gov/8637535/ 體脂肪高低: https://pubmed.ncbi.nlm.nih.gov/4068168/ https://jamanetwork.com/journals/jama/article-abstract/402153 睪固酮減重: https://pubmed.ncbi.nlm.nih.gov/25105998/ 手機: https://www.sciencedirect.com/science/article/pii/S0160412014001354 電磁: https://pubmed.ncbi.nlm.nih.gov/25808749/ https://www.sweeteners.org/isa-members/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 前言&認知 02:24 事實 07:19 商業結論 參考網址: https://monographs.iarc.who.int/agents-classified-by-the-iarc/ https://www.sweeteners.org/isa-members/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 前言&認知 03:02 事實 05:52 結論 參考網址: https://www.pnas.org/doi/10.1073/pnas.2218510120 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 前言 01:13 認知 03:52 事實 05:50 商業 參考網址: https://www.science.org/doi/10.1126/science.abn9257 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:12 認知 01:47 事實 05:02 商業&結論 參考網址: https://pubmed.ncbi.nlm.nih.gov/22682224/ https://pubmed.ncbi.nlm.nih.gov/26855422/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352172/ https://pubmed.ncbi.nlm.nih.gov/29249689/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 認知 02:06 事實 06:03 商業 07:30 結論 參考網址: https://pubmed.ncbi.nlm.nih.gov/33888596/ https://pubmed.ncbi.nlm.nih.gov/34238308/ https://pubmed.ncbi.nlm.nih.gov/35479740/ https://pubmed.ncbi.nlm.nih.gov/36482258/ https://pubmed.ncbi.nlm.nih.gov/35927255/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed

00:10 認知 01:27 事實 05:30 商業 07:30 結論 參考網址: https://tw.iherb.com/blog/nad-supplement-benefits/1302?gclid=EAIaIQobChMI3JyD9YCI_wIVl1dgCh0BcwCgEAAYASAAEgKkG_D_BwE&gclsrc=aw.ds 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

懶人包: 00:11 前言 01:00 認知 03:10 事實 08:49 商業 參考網址: (硫辛酸) https://pubmed.ncbi.nlm.nih.gov/28976801/ (綜合) https://pubmed.ncbi.nlm.nih.gov/34959985/ https://pubmed.ncbi.nlm.nih.gov/32067520/ https://pubmed.ncbi.nlm.nih.gov/26252585/ https://pubmed.ncbi.nlm.nih.gov/19454881/ https://pubmed.ncbi.nlm.nih.gov/28527067/ https://pubmed.ncbi.nlm.nih.gov/16417067/ https://pubmed.ncbi.nlm.nih.gov/19289224/ https://pubmed.ncbi.nlm.nih.gov/21049704/ (綜合含參考劑量) https://pubmed.ncbi.nlm.nih.gov/30790138/ (鎂) https://pubmed.ncbi.nlm.nih.gov/31691193/ https://pubmed.ncbi.nlm.nih.gov/26404370/ https://pubmed.ncbi.nlm.nih.gov/35268064/ https://pubmed.ncbi.nlm.nih.gov/22426836/ (Q10) https://pubmed.ncbi.nlm.nih.gov/33402403/ (小白菊) https://pubmed.ncbi.nlm.nih.gov/25892430/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 前言&認知 03:23 事實 06:47 商業 08:41 結論 參考網址: https://pubmed.ncbi.nlm.nih.gov/28637384/ https://pubmed.ncbi.nlm.nih.gov/32669325/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999704/ https://pubmed.ncbi.nlm.nih.gov/33597108/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台 皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 前言 00:53 認知 03:26 事實&實驗 07:08 商業&結論 參考網址: https://pubmed.ncbi.nlm.nih.gov/27747941/ https://pubmed.ncbi.nlm.nih.gov/16867077/ https://pubmed.ncbi.nlm.nih.gov/30931328/ https://pubmed.ncbi.nlm.nih.gov/11766131/ https://www.tcsb.gov.tw/cp-263-2726-2530f-1.html 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:10 前言 00:37 認知 02:51 實驗 05:34 商業&結論 參考網址: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.23755 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 前言 01:06 認知 02:35 事實 05:04 商業 07:02 結論 參考網址: https://www.bmj.com/content/381/bmj-2022-071609 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 前言 02:04 傷腎部分 04:05 不傷部分 06:09 商業而言 參考網址: https://pubmed.ncbi.nlm.nih.gov/27807480/ https://pubmed.ncbi.nlm.nih.gov/26500462/ https://pubmed.ncbi.nlm.nih.gov/24834017/ https://pubmed.ncbi.nlm.nih.gov/10722779/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:12 前言 01:40 認知 04:37 事實 07:47 商業 11:23 結論 參考網址: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6339693/ https://pubmed.ncbi.nlm.nih.gov/25813067/ https://pubmed.ncbi.nlm.nih.gov/31256736/ https://pubmed.ncbi.nlm.nih.gov/28658707/ https://pubmed.ncbi.nlm.nih.gov/33385395/ https://pubmed.ncbi.nlm.nih.gov/34829973/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:11 認知 02:57 轉化 06:37 商業 參考網址: https://pubmed.ncbi.nlm.nih.gov/9727088/ https://pubmed.ncbi.nlm.nih.gov/6970155/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:12 前言 02:01 脂肪肝 04:46 營養問題 08:41 小總結 10:24 商業考量 參考網址: https://pubmed.ncbi.nlm.nih.gov/32413340/ 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea

00:13 前言 00:45 認知 02:50 期刊內容 05:14 注意事項 09:36 商業平衡 參考網址: https://www.nature.com/articles/s41591-023-02223-9#Abs1 https://www.nature.com/articles/s41591-023-02223-9.epdf?sharing_token=G-V9p_P9VF_NrlyxWWbIgtRgN0jAjWel9jnR3ZoTv0MTnVt_Yzm2YDkmKtSZJOysYZlROr0ymfAdj9yPHH8bMVWpKjhPzPeMT8zTG9DpNMmnfRfOqNqOH8PhwI2X9sxfHMa-Tpawl-dyIWq9WdTUO2lqDJWIHLoFK3aG5AGi1YhJA9wBG1MP6-JY2bDGUM7uqt1wx64p5HMOZY0cvojnNQ%3D%3D&tracking_referrer=www.cnn.com 個人: https://www.instagram.com/spring15182/ 健身: https://www.instagram.com/pusu_fitness/?hl=zh-tw 所有的懶人包,都有在以上的平台 以下平台皆有上傳PODCAST 請多多指教 Apple podcast: https://podcasts.apple.com/podcast/1568454563 soundon: https://player.soundon.fm/p/4acccd8e-f8b4-4872-b50d-75aee0b149de kkbox: https://podcast.kkbox.com/channel/Onm9q3cyyTVG0hfE2X spotify: https://open.spotify.com/show/4LBQGjST5TgG9FbtC0cjG2 youtube:https://www.youtube.com/channel/UCo8WjY9UkqxZmKHRgXjlmIA 音樂版權 Blue Sky Blues by Kara Square (c) copyright 2019 Licensed under a Crea