In this conversation, Jemma Blythe explores the themes of fear and anxiety through the metaphor of a relentless rider. The discussion delves into how these feelings manifest in our lives, often resembling a ghost story that we are all too familiar with. Blythe encourages listeners to confront these emotions and take a moment to breathe and reflect.

Takeaways

• What are we running from?
• The rider who chases is relentless and faceless.
• This legend is about pursuit and fear.
• The sound of something closing in is anxiety.
• Maybe this isn't just a ghost story.
• Anxiety can feel like an invisible gallop in your chest.
• It's important to take a moment to breathe.
• Pouring a coffee and lighting a candle can be grounding.
• Looking over our shoulder can help us confront our fears.
• Understanding our anxiety is the first step to overcoming it.