You know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it?

You know how you set out every day hoping for the best, but feel drained and unaccomplished by the end?

These are really common experiences, and you are *not* alone.

There's one thing you are missing to help you stay consistent, and this episode can help you with that.

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