Feeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat, feel good in my body again, and get back to a grounded, empowered routine.
Plus, I share the flexible meal prep strategy that’s actually working for me — no boring containers, no all-day Sundays in the kitchen. Just real food, real healing, and real structure without obsession.
✨ This episode is for anyone trying to reset after overeating, get rid of bloating fast, or simplify their approach to food.
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