We all know that physical fitness is important - research shows walking 5 km a week can reduce the risk of various diseases (including cancer) by almost 70%. But, when you look around, you start to wonder if people are really wanting to reduce their risk or use their gym memberships and hot yoga sessions as status symbols; something to flaunt on social media,  to give credence to their success, societal standing and financial capabilities. And it's not just today - back in the 90s having a treadmill at home was THE thing. Is there a way we can change our perspective on physical fitness? Find out more in this episode!