Why do we overthink, especially when it comes to work and what can we do to break the loop?
In this episode, I dig into what might be going when you get stuck in your head about career decisions. I’ll walk you through why overthinking shows up, what it’s trying to do for you (yes, it’s sort of well meaning), and how to shift out of analysis paralysis and into action. Expect practical tools and motivation to help you move forward with more clarity and confidence.
00:00 Introduction: Understanding Overthinking
00:54 The Purpose of Overthinking
02:30 Perfectionism and People Pleasing
03:51 Motion vs. Action
06:01 The Cost of Overthinking
08:18 Raising Awareness and Noticing Patterns
11:16 Breaking the Overthinking Loop
15:05 Conclusion and Next Steps
🔧 FIND THE TOOLS:
🤓 www.katemaxwellcoach.com/blueprints-to-becoming/how-to-stop-overthinking-your-career-choices
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