Episode 24: Liz Clarke - No crew. No worries. 2nd place finisher at the Angeles Crest 100.

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Blueprint to Ultra

29 episodes

1 day ago

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"

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Episode 24: Liz Clarke - No crew. No worries. 2nd place finisher at the Angeles Crest 100.

Blueprint to Ultra

1 hour 13 minutes 14 seconds

2 months ago

Episode 24: Liz Clarke - No crew. No worries. 2nd place finisher at the Angeles Crest 100.

On this episode of the podcast, Liz Clarke joins us fresh off her 2nd place finish at the Angeles Crest 100. Liz shares her insights on trianing, overcoming challenges and the role of her faith and sobriety have played in her ultra running journey. Learn how to prepare for high-altitude races, manage nutrition and how she stays resilient even in her darkest moments. Whether you're a seasoned ultra-runner or a beginner looking for inspiration, this episode is packed with valuable tips and personal stories that will help you put together your own blueprint for running ultras.

Connect with Liz on IG: @lizotf

Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠

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