Episode 13: John Ruemker - How do you train the mind for running ultras and tackling the Umstead 100!

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Blueprint to Ultra

29 episodes

2 days ago

Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"

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Episode 13: John Ruemker - How do you train the mind for running ultras and tackling the Umstead 100!

Blueprint to Ultra

1 hour 25 minutes 7 seconds

7 months ago

Episode 13: John Ruemker - How do you train the mind for running ultras and tackling the Umstead 100!

On this week's episode Jeff and Steve interview ultra runner John Ruemker who shares his journey in ultra running. John is a student of the sport and has learned the discipline of practicing mindfulness and fine tuning his race nutrition for the Umstead 100. We dig into the power of mindset in ultra running, offering practical tips on mindfulness, mantras, and process-focused goals. How to stay fully present and thrive in even the lowest of lows. This episode is packed with valuable takeaways for anyone looking to add more pieces to the puzzle of their ultra blueprint. Connect with John on IG: @jrummy_runs

Connect with us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠