On this episode of the podcast we are joined by Aodhan Quinn - we discuss the intricacies of professional soccer, focusing on Aodhan's impressive longevity in the USL, the evolution of the league, and the importance of nutrition and self-care for athletes. We discuss the growing standards of the USL, the quality of players, and the opportunities available for young talents in the league compared to Europe. Aodhan shares insights on the cultural differences faced by international players and emphasizes the significance of maintaining high standards and effective communication within teams. Aodhan talks about the importance of building trust and effective communication in coaching, the evolution of young soccer players, and the key elements in assembling a competitive team. He reflects on coaching philosophies, emphasizing the need for flexibility and adaptability. The discussion also touches on the significance of possession in soccer and the necessity for promotion and relegation in the US soccer landscape.