Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
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Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
Ep. 36: Posterior Chain: How To Build Great Hamstrings & Back
Blue Collar Fitness
1 hour 3 minutes 56 seconds
4 years ago
Ep. 36: Posterior Chain: How To Build Great Hamstrings & Back
In this episode Connor, Josh, Trevor and Dave talk about fitness in the news starting with Thor's(Chris Hemsworth) training Instagram post and training program then share techniques on how to build your hamstrings and different sections of your back.
Our Client Review of Hypertrophy Program! -(01:11)
Fitness in the News: Thor (Chris Hemsworth). -(09:54)
Thor has no calves. (10:30)
Personal Development. (16:12)
Josh saw a ghost. - (19:14)
Posterior Chain. - (30:39)
Why and how Hamstrings compliment Glutes? - (34:34)
How to build great Hammies with these exercises. - (39:58)
Question by Doctor Jeff from Will Power Gym: How can I build different sections of my back and Lats? - (49:16)
Dad Joke of the day (DJOTD)! - (1:00:24)
Happy Birthday to our friend Nolan! - (1:01:36)
OUTRO. - (1:02:54)
Learn how to work your Posterior Chain here:
https://www.youtube.com/channel/UCeqKWpu1yi5_nCRZzIWlFWg/playlists
START YOUR FITNESS PROGRAM HERE:
https://bluecollarfitnesspodcast.com/
Blue Collar Fitness
Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
