Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
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Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
In this Episode we discuss the best ways to get bigger and better shaped arms. Listen in for simple tips that have worked for us and our clients.
Arnold Classic Update! (05:14)
Conor Murphy eating human fieces? (08:10)
Dragon Ball Super Manga. (23:00)
Curls for Biceps (32:00)
Tricep Pressdowns and angles (33:58)
Arms made easy
Chronic Dehydration client story? (42:50)
How to build Your Arm Program. (46:10)
Listener Question: Evan Curry. (49:54)
Find our programs for bigger arms:
https://bluecollarfitnesspodcast.com/
Blue Collar Fitness
Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
