Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
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Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
Ep. 30: The Dirty 30! Q&A Episode! Rest Made Easy For Busy People, Inauguration, How Long To Workout For, NEW Hypertrophy Program
Blue Collar Fitness
40 minutes 59 seconds
4 years ago
Ep. 30: The Dirty 30! Q&A Episode! Rest Made Easy For Busy People, Inauguration, How Long To Workout For, NEW Hypertrophy Program
In this episode the Connor, Josh, Trevor, and Dave talk rest and recovery for blue collar workers, morning workouts for them early birds, why you should you approach workout sessions with a plan, why you would need to workout everyday, how long you should workout for, why vary your workouts to see results, how to get a 6-pack, and the NEW Hypertrophy Program!
1 Month until Trevor's Wedding. (01:00)
Q#1: How do you get proper rest and recovery as a blue collar worker? (02:27)
Blue collar work story from Josh. (07:39)
Inaugaration. (12:49)
Q#2: Do I need to workout everyday? (18:35)
Q#3: How long do I need to workout for? (22:00)
Q#4: Do I need to vary my workouts to see results? (26:00)
Munchies story! (31:46)
New Hypertrophy Program! (36:48)
Reach Blue Collar Fitness at:
https://bluecollarfitnesspodcast.com/
Connor Burton:
https://connorburtontraining.com/
Josh Sargeant:
http://joshsargeant.com/
Dave Shepp:
https://www.davesheppconsulting.com/
Blue Collar Fitness
Bringing reputable and easily digested fitness information to the masses. With over 30 years of experience in Fitness, Josh Sargeant & Connor Burton plan to shake things up in the fitness industry. Their blue collar background brings integrity, hard work, and honesty to the fitness space. Together they're on a mission to combat modern day health struggles and help everyone achieve their fitness goals in an enjoyable fashion. So sit back, relax, and enjoy the show!
