Becoming a mother is life-changing in nearly every way. Some days are magical, some days are survival. You have new priorities, hopes, worries, perspectives, and identities - your world is all new.
And it’s never been so full.
If you want to embrace change, learn and grow, and bloom in motherhood - you’re in the right place.
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Becoming a mother is life-changing in nearly every way. Some days are magical, some days are survival. You have new priorities, hopes, worries, perspectives, and identities - your world is all new.
And it’s never been so full.
If you want to embrace change, learn and grow, and bloom in motherhood - you’re in the right place.
Self-Compassion and Psychological Flexibility for a Calmer Motherhood with Kristin Mize | Episode 21
Blooming in Motherhood
40 minutes 55 seconds
1 year ago
Self-Compassion and Psychological Flexibility for a Calmer Motherhood with Kristin Mize | Episode 21
Join me for this conversation for growing moms with Kristin Mize, a licensed therapist, motherhood empowerment coach, and mom of three boys.
In this episode, Kristin talks about motherhood has grown her self-compassion, mindfulness, and kindness - and how she supports other mothers to do the same.
We talk about:
❀ Psychological flexibility in pregnancy, birth, breastfeeding, and baby sleep
❀ What Kristin wishes all moms knew when it comes to preparing your mental health for having a baby or adding another baby to your family
❀ How to prepare for birth and be flexible around birth plans and expectations
❀ Finding your own “maternal instinct”
❀ Developing and cultivating self-compassion in parenting
❀ Setting boundaries around what works for YOUR family
❀ How black and white thinking can contribute to anxiety, depression, and perfectionism
❀ A framework for making decisions while avoiding anxiety spirals and self-doubt
❀ And of course, her words of wisdom for moms who are in it right now
Join us!
Resources❀ FREE DOWNLOAD: Maternity Leave Checklist
❀ Kristin’s Website❀ Calm Mom Collective Facebook Group
Blooming in Motherhood
Becoming a mother is life-changing in nearly every way. Some days are magical, some days are survival. You have new priorities, hopes, worries, perspectives, and identities - your world is all new.
And it’s never been so full.
If you want to embrace change, learn and grow, and bloom in motherhood - you’re in the right place.
