We’re joined today by Dr. Anne Welsh, a mother of four and a clinical psychologist, executive coach, and consultant. In this episode, she talks about learning how to let go and grow through her motherhood journey - in her career, relationships, and in self-compassion. She gives wonderful insight into some of the deep struggles new moms face with all of the shifts that come with becoming a parent. Dr. Welsh began her career at Harvard before opening her own practice with a focus on perinatal mental health and wellness, to support working parents in growing their careers and families. She is a mother of 4 and draws on her own experience as a mother, her research career in the transition to motherhood, and her over 15 years in practice, to help parents feel less alone, more connected to themselves and their values, and more empowered to make their own choices. In this episode, Anne talks about: The process of learning to let go in motherhood - easier said than done for us type A personalities! Scary medical challenges in the first year How so many things - baby temperament, breastfeeding challenges, changes in work and ambition - can challenge your expectations of motherhood (and how that’s okay) How stepping back and allowing chaos to unfold allowed her enjoyment, closeness in relationships, and self-compassion. Wise, wise words for mothers who are in the thick of it right now. Resources: Managing Sleep Deprivation as a New Parent Returning to Work after Maternity Leave: 3 Ways to Feel Less Overwhelmed How We Get Thru App What Kind of Support Do You Need in Motherhood? Take this quiz for a personalized list of free resources!   From Anne: Dr. Anne Welsh’s website Group Coaching Info Instagram: @dr.welsh.coaching