Hey friends,

Do you find yourself getting triggered by your partner, family, friends, colleagues? Do you usually react or respond to the situation? 

Today I chat about what a trigger is, why we get triggered and why our triggers are a great opportunity for us to heal, grow, open and expand into more love and better relationships and experiences. I also share what I used to do vs what I do now when I get triggered.

If something has triggered you lately or something constantly triggers you and you'd like to clear your strong emotional reaction around something, head to https://www.jaynemartin.com/sessions to book an emotional clearing session.

As always, I'd love to hear from you. Send me an email to hello@jaynemartin.com if you have any questions.

Much love,

Jayne