Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
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Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
In this episode I talk to a first time Mum of a 4 month old baby boy. We discuss:- How she planned for motherhood and matrescence- The amazing support she has had professionally and personally - Physiological birth at home followed by many Breastfeeding Challenges- Oxytocin high followed by a hormone crash- Her baby boy being admitted to hospital with a rare infection- The relationship struggles she had and how she navigated feeling so disconnected from her partner- The emotional to...
Bloom with Body, Birth & Baby
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
