Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
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Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
Episode 26: Welcome Back... Weaning and Life Update
Bloom with Body, Birth & Baby
34 minutes
1 year ago
Episode 26: Welcome Back... Weaning and Life Update
Welcome back to another series of podcast episodes!This is a solo episode that talks about...Weaning... how I weaned my 18.5 month old toddler, why I did it, my approach and how she coped with the weaning process...Life update- including holidaying with a toddlerWhat's coming up on the podcast!Enjoy!To see more of Amber's content, check out her instagram @bodybirthandbaby Amber has educational self-paced courses, Womb to World, Prepare for Postpartum and many more. Check out www.bodybirthandb...
Bloom with Body, Birth & Baby
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
