Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
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Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
Episode 25: Low sleep needs babies and societal pressures around sleep
Bloom with Body, Birth & Baby
40 minutes
1 year ago
Episode 25: Low sleep needs babies and societal pressures around sleep
Episode 25: Low Sleep Needs Babies & Societal pressures around sleep with Katie from Katie's BabiesAre you feeling overwhelmed with current sleep culture? Do you feel like you just can’t ‘perfect’ the cot day naps? Your baby just doesn’t sleep like the other babies you know and you feel overwhelmed by it all?Then this episode is a MUST!Katie and I talk about…- Low sleep needs babies - Strategies for parents with low sleep needs babies - Comparison when it comes to sleep- Biologi...
Bloom with Body, Birth & Baby
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
