Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
All content for Bloom with Body, Birth & Baby is the property of Amber and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
Episode 24: Mother's Groups reimagined with From Day One
Bloom with Body, Birth & Baby
33 minutes
1 year ago
Episode 24: Mother's Groups reimagined with From Day One
From Day One is a space for mums navigating pregnancy and postpartum, with a primary focus on parental wellbeing and building community. Their first space is now open in Prahran, with a group space to connect with other parents, Mother's Groups with weekly guest speakers, and casual group sessions with access to specialists such as lactation, sleep, nutritionists, counsellors and psychologists. In this episode we discuss:What is From Day One...How Keshia and Ariel came up with the idea.....
Bloom with Body, Birth & Baby
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
