Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
All content for Bloom with Body, Birth & Baby is the property of Amber and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
Episode 22: Solo episode... low sleep needs babies, navigating work, motherhood and more
Bloom with Body, Birth & Baby
34 minutes
1 year ago
Episode 22: Solo episode... low sleep needs babies, navigating work, motherhood and more
This is a solo episode answering your questions from instagram, in this episode we discuss...Low sleep needs baby- what did naps look like for us early on, where are we at today How do I balance work with a low sleep needs babyHow I set boundaries around work etcBreastfeeding after 12 months- what does it look like How we as a partnership navigate the mental load Friendships since becoming a mum To see more of Amber's content, check out her instagram @bodybirthandbaby Ambe...
Bloom with Body, Birth & Baby
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
