Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
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Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
Episode 14: Yoga in Pregnancy and Postpartum with Felicity from Avocado Baby
Bloom with Body, Birth & Baby
50 minutes
2 years ago
Episode 14: Yoga in Pregnancy and Postpartum with Felicity from Avocado Baby
Felicity is a mum of 3 girls, & wife to the wonderful Tom. She leads pre and postnatal yoga classes, and is a qualified Hypnobirthing Australia™ practitioner, teaching the "Positive Birth Program" on the beautiful Mornington Peninsula in Victoria. Felicity is also a qualified yoga instructor, with additional qualifications in both pre and postnatal yoga. She offers classes for women to come together in a safe and intimate environment, empowering them through the pregnancy and postpartum j...
Bloom with Body, Birth & Baby
Kath Baquie is a mum of 3 young girls, a physiotherapist for women, and she has an online community, FitNest Mama. FitNest Mama helps to provide pregnant and new mothers with the exercises & support they need to prepare their bodies for birth and boost their after birth recovery.FitNest is your go-to workout app where you can complete physio-created workouts from the comfort and convenience of your home. Helping you to restore your pelvic floor and core and feel strong and conf...
