Greetings from Norway!! 🇳🇴 Amit and Jeff once again return to the GE Healthcare Block Box, this time at the ESRA25 meeting in Oslo! In this episode, we chat with Athmaja Thottungal about her motivation behind a career change, the value of healthcare coaches for preventative health, and some practical tips to chill out and engage in a "digital detox". Following that, we talk with John McDonnell and hear his thoughts on blocks new aaaaand not-so-new (and he teases us with some yet-to-be-published hints about a knee block he's working on...). Two incredibly insightful guests, two adequate hosts. Enjoy!   Join us each month for another sassy conversation about anesthesiology, emergency medicine, critical care, POCUS, pain medicine, ultrasound guided nerve blocks, acute pain, and perioperative care!   Links: 🔗 International Board of Lifestyle Medicine: https://iblm.org/   🔗 Institute of Integrative Nutrition (Where Athma got her coaching certification from): https://www.integrativenutrition.com/   🔗 The article on psoas sheath block that John and team published: https://pubmed.ncbi.nlm.nih.gov/40386030/