Smile Meditation

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Blissful Awakening

Julie Clark

25 episodes

12 hours ago

Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Smile Meditation

Blissful Awakening

4 minutes 42 seconds

4 years ago

Smile Meditation

This meditation is all about Smiling! Use your smile muscles to help your brain release feel good happy chemicals. This meditation will be sure to turn that frown upside down.