Rewire Your Brain With Positive Emotions

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Blissful Awakening

Julie Clark

25 episodes

14 hours ago

Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Rewire Your Brain With Positive Emotions

Blissful Awakening

9 minutes 47 seconds

3 years ago

Rewire Your Brain With Positive Emotions

Take a moment to let positive emotions soak into your being. This meditation will allow you to focus on the positive emotions in your life. The more you can focus and remember the positives in your life, the easier you can break out of the habit of being stuck in your negative emotions. This can help rewire pathways in your brain, so overtime you can access good feeling emotions easier. Happy Meditating xx