Progressive Muscle Relaxation For Improving Sleep, Reducing Stress and Anxiety

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Blissful Awakening

Julie Clark

25 episodes

23 hours ago

Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Progressive Muscle Relaxation For Improving Sleep, Reducing Stress and Anxiety

Blissful Awakening

12 minutes

3 years ago

Progressive Muscle Relaxation For Improving Sleep, Reducing Stress and Anxiety

Progressive Muscle Relaxation (PMR) is a deep relaxation technique for learning how to release muscle tension. This relaxation technique has been proven to relieve anxiety, stress, headaches, and insomnia. Working through each muscle group in the body, you will actively contract your muscles to create tension and then progressively release your muscles. Focus on how your muscles feel when they are tensed vs relaxed during this practice. Be mindful to not hurt yourself during the muscle tensing process. Make the muscle tension deliberate, yet gentle. Avoid any areas where you have an injury or pain.