Deep Sleep Meditation to Fall Asleep Easily

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/4a/88/74/4a88749e-2b19-947b-21d4-ae3f1e95dce3/mza_15431629513272999250.jpg/600x600bb.jpg

Blissful Awakening

Julie Clark

25 episodes

11 hours ago

Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com

Alternative Health

Health & Fitness

RSS

All content for Blissful Awakening is the property of Julie Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14529952/14529952-1619208001966-9e3e6fc6e3d82.jpg

Deep Sleep Meditation to Fall Asleep Easily

Blissful Awakening

15 minutes

3 years ago

Deep Sleep Meditation to Fall Asleep Easily

If you are having difficulty initiating sleep and having a restful night sleep, then this guided meditation is for you! This meditation will calm an overactive/stressed out mind by allowing your body to slow down, relax and prepare for sleep. Allow your mind to release and let go of your day so that you can drift off easily into a deep sleep. You deserve to access a deep healing state during sleep to begin repairing, restoring and rejuvenating your body.