Cultivating Gratitude

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Blissful Awakening

Julie Clark

25 episodes

1 day ago

Welcome to Blissful Awakening. Join Dr. Julie Clark naturopathic doctor and yoga teacher as she guides you through techniques to bring you a sense of peace in the present moment. Her mission is to help you infuse mindfulness into your everyday life. Learn more at: www.drjulieclark.com

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Cultivating Gratitude

Blissful Awakening

5 minutes 31 seconds

3 years ago

Cultivating Gratitude

This guided meditation practice will leave you feeling more positive and uplifted. Allow the feelings of gratitude to flow through you, while focusing on your heart centre. Mentally you can use "I am grateful for" statements when acknowledging all that you are grateful for in your life.