In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
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In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
In this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement, mindset, holistic approaches, and healthy habits for a QUALITY life so you can continue to grow into your most favorite self. FOLLOW Follow for episode sneak peaks: @blissuppodcast Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf Follow to balance your wellness and life, and b...
Bliss Up
In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
