In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
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In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
E19 Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist
Bliss Up
54 minutes
1 year ago
E19 Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist
NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn on this episode to talk about how to correct physical pain that we may be feeling, and WHY we may be in pain. Megan has been a certified Personal Trainer, Group Exercise Instructor, and certified Nutrition Coach for close to two decades, and she *JUST COMPLETED* her Correctiv...
Bliss Up
In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
