In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
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In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
E18 Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach
Bliss Up
49 minutes
1 year ago
E18 Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach
I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on a spiritual journey with a focus on freeing yourself of limitations, letting go of expectations, and creating a judgment-free space to explore your ...
Bliss Up
In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
