In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
All content for Bliss Up is the property of Stephanie, MSN and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
In this episode, Steph discusses the trauma of being in a toxic relationship and the impact on physical, emotional, spiritual, and financial wellness. She also opens up about her own experience with healing from a toxic relationship. 1:52 – what is considered a toxic relationship? 2:25 – how does this type of relationship impact me? 3:17 – why are people toxic? 5:15 – toxic relationships are traumatic 5:39 – why we disassociate in toxic relationships 6:21 – signs of a toxic relationship 9:10 ...
Bliss Up
In this special episode, Steph is joined by her Uncle Mike — a seasoned physical therapist — to talk all things core stability, movement patterns, and how reconnecting to your body can transform the way you move, exercise, and feel. Together, they created Find My Core, a 7-day mini video course designed to help you properly engage your core, improve posture, and reduce pain. Mike shares what he sees every day in his practice, how most people are doing core work wrong, and why slowing down and...
