Organize your food for better nutrition and less stress with Melissa Rohlfs of Free 2 B Coaching. In this episode we discuss the difference between meal planning and meal prepping - and success strategies for both. Let's talk about how to make better choices when we're stressed -- and get into my coffee addiction.
Connect with Melissa at www.free2bcoaching.com
Melissa's book recommendations - The Slight Edge by Jeff Olsen
Finding Freedom by Melissa Rohlfs
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Want my freebie? "5 Steps to Clean 4 Rooms" - email blissthishousect@gmail.com and I'll send it directly to your inbox!
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Thank you to my editor Rissa Crozier.