Take 10 minutes or so to notice your body, breath, thoughts, and emotions - whether you are sitting still or on the move. Connect with your wise observer self, which is helpful when navigating unblessed and troubled waters. You are in your body, but you are not your body. You rely on thinking to navigate your commitments, but you are not your thoughts. Your feelings give you important information about the world around you, but you are not your emotions.

Get curious about noticing these aspects of yourself without needing anything to be different, creating the habit of allowing all you observe to be what it is.