In this episode, I’ll talk about how setting limits is essential to being a loving person, the specific yogic and Buddhist principle that help us balance compassion for others with respect for ourselves, and answer a question about making our compassion visible to others when we're coping with anxiety.  I'll place it all in the context of my own personal story about learning boundaries while growing up with a parent who lived with severe mental illness.  You can leave a Just ask Juko question here by clicking the "message" button and talking away: https://anchor.fm/dr-juko-holiday, and you can read all about my yoga teacher and yoga therapist trainings, workshops, my upcoming retreat for women of color and much more at my web site: http://www.jukoholiday.com/