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Bless Your Own Waters : Get Comfortable Being Human
Dr. Juko Holiday
6 episodes
6 days ago
I’m Dr. Juko Holiday, and this is a podcast about getting comfortable being human. We'll explore tools that can help us move from being wounded to being liberated using concepts from psychology, Buddhism, Yogic philosophy, evolutionary biology, and nature-based wisdom traditions. Trauma, boundaries, compassion, and forgiveness are some of the themes we'll examine together, figuring out how to balance understanding and empathy for others with respect and dignity for ourselves. Part of each episode will be dedicated to your questions, so ask away - let's work on being human together.
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Mental Health
Health & Fitness
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All content for Bless Your Own Waters : Get Comfortable Being Human is the property of Dr. Juko Holiday and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I’m Dr. Juko Holiday, and this is a podcast about getting comfortable being human. We'll explore tools that can help us move from being wounded to being liberated using concepts from psychology, Buddhism, Yogic philosophy, evolutionary biology, and nature-based wisdom traditions. Trauma, boundaries, compassion, and forgiveness are some of the themes we'll examine together, figuring out how to balance understanding and empathy for others with respect and dignity for ourselves. Part of each episode will be dedicated to your questions, so ask away - let's work on being human together.
Show more...
Mental Health
Health & Fitness
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Bless Your Own Waters : The Origin Story
Bless Your Own Waters : Get Comfortable Being Human
18 minutes 45 seconds
5 years ago
Bless Your Own Waters : The Origin Story

In this episode, I’m going to tell you where the title for my podcast came from, how the contents of an envelope reset my psyche and my socio-cultural world view in a matter of minutes, what it means to bless our own waters, and why it’s a potent starting place for getting comfortable being human.

I do a lot of things - go to jukoholiday.com to find out about yoga teacher and yoga therapist trainings at Ease Mountain Yoga, a studio I founded and currently direct in the Santa Cruz Mountains. I'm a conservationist and a research scholar working in the fields of ecology and psychology, and you can check out my work in that area of my life, including an opportunity to offset your environmental impact by helping me preserve some old-growth forest at redwoodlove.org.  I'd love to get a voice message with a question or reflection on your thoughts about getting comfortable being human at my Anchor.FM profile page.

Bless Your Own Waters : Get Comfortable Being Human
I’m Dr. Juko Holiday, and this is a podcast about getting comfortable being human. We'll explore tools that can help us move from being wounded to being liberated using concepts from psychology, Buddhism, Yogic philosophy, evolutionary biology, and nature-based wisdom traditions. Trauma, boundaries, compassion, and forgiveness are some of the themes we'll examine together, figuring out how to balance understanding and empathy for others with respect and dignity for ourselves. Part of each episode will be dedicated to your questions, so ask away - let's work on being human together.