I’m Dr. Juko Holiday, and this is a podcast about getting comfortable being human. We'll explore tools that can help us move from being wounded to being liberated using concepts from psychology, Buddhism, Yogic philosophy, evolutionary biology, and nature-based wisdom traditions. Trauma, boundaries, compassion, and forgiveness are some of the themes we'll examine together, figuring out how to balance understanding and empathy for others with respect and dignity for ourselves. Part of each episode will be dedicated to your questions, so ask away - let's work on being human together.