Episode #36 Dave Williamson (Return to Swimming)

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BLD Education

44 episodes

6 days ago

BLD Education: Where Research Meets Real Life The coaching podcast that validates practical wisdom with cutting-edge science. Real coaches sharing breakthrough insights backed by 2025 meta-analyses. From movement assessment to injury recovery to business sustainability - evidence-based solutions that actually work in practice. For strength coaches, trainers & sports scientists ready to be less dumb than yesterday. New episodes weekly. Subscribe now!

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Health & Fitness

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Episode #36 Dave Williamson (Return to Swimming)

BLD Education

38 minutes 32 seconds

5 years ago

Episode #36 Dave Williamson (Return to Swimming)

Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure swimming club. In this podcast we discuss the following:

-Strength Training (The difficulties of progressively overloading in zoom call sessions, weekly layout, set/reps ranges)

-Conditioning (Returning to pool, distances and times prescribed)

-Covid Regulations for swimming and how it affects coaching

-Dave's inability to wear a shirt on instagram