BLD Education: Where Research Meets Real Life
The coaching podcast that validates practical wisdom with cutting-edge science. Real coaches sharing breakthrough insights backed by 2025 meta-analyses.
From movement assessment to injury recovery to business sustainability - evidence-based solutions that actually work in practice.
For strength coaches, trainers & sports scientists ready to be less dumb than yesterday.
New episodes weekly. Subscribe now!
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BLD Education: Where Research Meets Real Life
The coaching podcast that validates practical wisdom with cutting-edge science. Real coaches sharing breakthrough insights backed by 2025 meta-analyses.
From movement assessment to injury recovery to business sustainability - evidence-based solutions that actually work in practice.
For strength coaches, trainers & sports scientists ready to be less dumb than yesterday.
New episodes weekly. Subscribe now!
In this podcast we discuss the return to training within basketball. We lay out the following topics:
-Strength training (AA Phases, 1x20 approach, Volume/Intensity & Key areas)
-Conditioning (Tempo Runs vs MAS, SSG)
-Speed(Acceleration drills, distances, progressions and when to implement a reaction stimulus)
-Agility (Closed to Open, the importance of using game like reactions)
-A full layout of a high low approach
-James Loughnane Msc. (Ireland U16 Men S&C coach 2017/2018) -Michael Stack BSc. (Ireland U17 Women S&C 2018/2019, Scotland U16 Women S&C 2019-Present) -Declan Berry BSc. (Ireland U18 Women S&C 2018/2019, Ireland Women U17 S&C 2019-Present)
BLD Education
BLD Education: Where Research Meets Real Life
The coaching podcast that validates practical wisdom with cutting-edge science. Real coaches sharing breakthrough insights backed by 2025 meta-analyses.
From movement assessment to injury recovery to business sustainability - evidence-based solutions that actually work in practice.
For strength coaches, trainers & sports scientists ready to be less dumb than yesterday.
New episodes weekly. Subscribe now!
