Pat Curran is a multiple time Irish national bodybuilding champion and competitive powerlifter. He holds a BSc in strength and conditioning and runs Kaizen Strength coaching; which specializes in strength and physique development. This is the second instalment in the return to training series, and in this episode we talk about the following: -Return to Strength Training (Bench, Squat & Deadlift) -Starting volume and intensities and their logical progressions -Regressions and accessory lifts  -Advice on returning to bodybuilding -Advice on performing a lean bulk upon return to the gym