Dive back into the world of fitness with the latest episode of the Black Rose Podcast. This month, Nicole, joins Ryan for an engaging discussion on the Bodybuilding Prep and intriguing mindset insights they've observed in their career overtime. Beyond the fitness talk, get ready for a good laugh and some light-hearted banter as they share stories from their own path. In this episode, we'll cover: 👉 The evolving landscape of fitness and training. 👉 lifestyle changes that have made a significant impact and how they've adapted to them at Black Rose Gym. 👉 Personal experiences that formed them to the athletes that they are today. 🚀 Connect with Us & Discover More: 👉 Become a Member for Black Rose Gym, https://www.blackrosegym.ie/memberships 👉 Shop Black Rose Supps, shop in store. For the latest content at Black Rose follow us on social media 🔻 Instagram - https://www.instagram.com/blackrose_gym/ 🔻 Facebook - https://www.facebook.com/Blackrosegym/ 🔻 TikTok - https://www.tiktok.com/@blackrose_gym 🔻 LinkedIn -https://ie.linkedin.com/company/black-rose-lifestyle 🔻 Twitter - https://twitter.com/blackrosegym Listen to us here 🔸 SoundCloud - https://soundcloud.com/blackrosegym 🔸 Spotify - https://open.spotify.com/show/4sxsjdA2DrLMARcXXeUphR 🔸 Apple Podcasts - https://podcasts.apple.com/us/podcast/black-rose-audio-experience/id1723750839 Join Nicole and Ryan as they navigate the fitness world's past, present, and future, offering insights, laughter, and everything in between. Don't miss this blend of professional knowledge and personal stories that will surely entertain and inform.