Chan and Nat sit down and chop it up about 2024 and look forward to 2025! We talk about how important it is to be intentional but also to appreciate the journey.
Connect
Email: blackwomenworkinguk@gmail.com
Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk
Website: www.blackwomenworking.com
Hosts
Natalie- @mscarter_13
Chantelle- @mscocolondon
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Chan and Nat sit down and chop it up about 2024 and look forward to 2025! We talk about how important it is to be intentional but also to appreciate the journey.
Connect
Email: blackwomenworkinguk@gmail.com
Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk
Website: www.blackwomenworking.com
Hosts
Natalie- @mscarter_13
Chantelle- @mscocolondon
How many hours of sleep are you getting?
As we approach Mental Health Day, Chantellle and Natalie, discuss sleep.
Sleep deprivation can have a huge impact on our mental, emotional and physical health. Sleep is vital to the body restoring itself. Yet still many of us are not getting the recommended 7-9 hours of sleep.
We share how work has impacted our sleep and what we've been doing to improve our sleep hygiene.
Connect
Email: blackwomenworkinguk@gmail.com
Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk
Website: www.blackwomenworking.com
Hosts
Chantelle- @mscocolondon
Natalie- @mscarter_13
Black Women Working
Chan and Nat sit down and chop it up about 2024 and look forward to 2025! We talk about how important it is to be intentional but also to appreciate the journey.
Connect
Email: blackwomenworkinguk@gmail.com
Twitter and Instagram: @bwwpodcastuk, #bwwpodcastuk
Website: www.blackwomenworking.com
Hosts
Natalie- @mscarter_13
Chantelle- @mscocolondon
