Session 11 - Ayanna

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Black People Go To Therapy, Too

Black People Therapy

15 episodes

6 days ago

Black People Go To Therapy, Too is a podcast about and for people of color. It’s about our experiences in our mental health journeys and about the positive and negative things we’ve experienced in the pursuit of becoming healthier members of our community. This podcast seeks to not only shine a light on the stigmas surrounding people of color and our mental well-being but seeks to engage our community in conversations about our experiences in therapy--good and bad. This podcast is here to ultimately remind us, Black People Go To Therapy, Too--and if we do, so can you

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Session 11 - Ayanna

Black People Go To Therapy, Too

43 minutes 59 seconds

4 years ago

Session 11 - Ayanna

This week, we’re getting into Ayanna’s healing journey that has included therapy at an age as young as 8 years old, the unexpected development of a phobia anxiety disorder, and the positive impact of having parents who were just as determined as she was when it came to finding an effective & supportive therapist. If there’s one persistent truth throughout this session, it’s that our families/communities play such an important role in our movement towards well-being. SO, take off yo shoes and relax yo feet as Ayanna reminds us that the simple act of making space for our most authentic selves can be all of the self-care that we need.

Are you a person of color? Are you also interested in learning more about sharing your own mental health journey on our podcast? Access our brief survey (https://forms.gle/gPERYgr4WRzbFMfx8) or send us an email at blackpeopletherapy@gmail.com. We’d love to hear your story and we’d love to hear from you.

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*Disclaimer: This podcast represents the opinions of Black People Go To Therapy, Too and their guests on the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or corrections of errors.