Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
Yoga and Self-Care: Crafting Your Individual Journey
Black on the Mat
38 minutes 38 seconds
1 year ago
Yoga and Self-Care: Crafting Your Individual Journey
Yoga is much more than a physical practice; it’s a crucial act of self-preservation in a society that often glorifies the grind over genuine well-being. Danielle shares her own transformative experiences with yoga, highlighting it as a sanctuary from stress and a life not solely focused on survival. Saisha, with her insightful approach, warns against the pitfalls of engaging in self-care simply because it’s trendy. She encourages listeners to find personal meaning in their practices. Together, they discuss how yoga isn't about maintaining a pose for time, but rather about mindfulness, personalized care, and letting go of the ego and time constraints that often block our paths to self-care. This episode is about breaking down barriers, fostering self-motivation, and embracing yoga as a powerful tool for self-care through embodying mantras, utilizing breathwork, and allowing oneself to fully experience and process emotions. Join us as we unravel these rich insights and remind you, our listeners, to pour from a full cup.
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Black on the Mat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
