Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
For those intrigued by the intersection of cannabis and yoga, this episode is a must-listen! Our distinguished guest, Jennette Haynes, shares her insightful journey towards integrating cannabis into yoga to enhance both mental and spiritual well-being. Jennette opens up about using cannabis to alleviate anxiety and how it led her to a more profound, connected state of meditation. Throughout this episode, we explore the historical and spiritual connections between cannabis and yoga, aiming to clear up myths and promote a more thoughtful approach to their combined use. We also tackle the ethical and legal considerations involved in this innovative practice. Listeners will discover a rich discussion that serves as a testament to the evolving realms of wellness and spirituality. This episode is not just informative but a reflection of the transformative effects of merging these ancient traditions. Join us on 'Black on the Mat,' with Jennette Haynes, for an enlightening conversation that promises to inspire and inform.
Jennette Hayes Bio:
Jennette Haynes is a 200 Hour Certified Yoga with 30 hours of Yoga Anatomy Training. In 2022 she started focusing her training more on mobility and sports recovery adding stretch therapy to her list of modalities. This has opened up numerous opportunities to work with professional sports teams, with different PT clinics in the New York City area, and take on private clients as well. She currently teaches weekly classes in Downtown Newark, NJ at I'm So Yoga. Her main goal is to create more knowledge around the importance of regular movement that will be beneficial long term for her clients. To follow Jennette's journey and get more information on how you can start your yoga journey follow her Instagram @jay_sportstherapy.
Resources:
Event-Hi: https://eventhi.io/
Jennette's classes: https://linktr.ee/Yogijsoapbabe
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Black on the Mat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
