Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
Examining the financial barriers that may prevent some individuals from accessing yoga classes or resources
Discussing strategies for finding affordable or free yoga classes, such as community classes, online resources, or donation-based studios
Offering tips for creating a home practice or using everyday objects as props
Let's discuss the costs of yoga and what’s really needed to start your practice. From the price tags on classes, expensive yoga clothes, and gear to savvy ways to embrace yoga without straining your wallet, we cover it all. Our discussion is geared towards unveiling cost-effective yoga solutions and highlighting the priceless rewards of consistent practice. We stress the value of investing in your well-being and the hidden costs of overlooking both physical and mental health. Tune in for insightful tips and alternative options for accessing yoga without breaking the bank.
Resources:
Free Classes:
Saisha’s Beginner Yoga Youtube Series: https://youtube.com/playlist?list=PL29Z5Yt_MMzrv8917HmZW5FG4zrXSOphM&si=urVO3SP7QApwAbyV
Danielle’s kundalini Meditations: https://www.youtube.com/playlist?list=PLB_u4sEPGEdkZsA8q1QS6HcSE3TZ4vfrj
Marcus’ Yin and Chair Yoga Classes: https://www.youtube.com/@dailygrowthyoga/playlists
Clyde’s Strengthening Yoga Series: https://youtube.com/playlist?list=PLvmwLcsej5r-bSQw5-a1f93yis2E9x4xQ&si=KpsiU3LXqJ92Th52
Faith’s Morning Yoga: https://youtube.com/playlist?list=PLThc0nryi4KNzjN2ydz8XB3trQ6XdWEVo&si=6jOLcNGvf3kRB22X
Yoga Props:
https://www.amazon.com/shop/thickthighyoga/list/3AWRBU9AT87KH?ref_=aipsflist_aipsfthickthighyoga
Blog Post:
Danielle’s Blog post - https://hellawellwithdanielle.com/affordable-yoga-tips/
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Black on the Mat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
