Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
Join us as we navigate the essentials of starting your yoga practice, emphasizing the value of finding culturally aware teachers and finding a space that makes you feel welcome. If you thought there was only one type of yoga, we explore a range of styles, from the dynamic flow of Vinyasa and the energetic connection of Kundalini to the calming depths of Yin and more. Yoga is a journey of discovery tailored to resonate with your body, mind, and spirit. Whether you're contemplating one-on-one sessions or seeking a supportive group class, this episode is your compass to confidently starting your yoga practice while avoiding as many roadblocks Black practitioners face as possible.
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Black on the Mat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
