Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
Imposter syndrome on the yoga mat is more common than you think. In today’s episode, Saisha and Danielle discuss the feelings of inadequacy that many of us experience when stepping onto the yoga mat. They share their personal journeys and struggles with imposter syndrome in the world of yoga, where it can often feel like you're not enough or don't quite belong. This episode unpacks the challenges and insecurities many have faced starting out as beginners, seasoned yoga practitioners, and even as instructors. They explore how these feelings can act as barriers to embracing the practice fully, and how overcoming them through self-compassion can lead to profound personal growth and healing.
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Black on the Mat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
