Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
In this warm and engaging chat, Saisha sits down with Danielle to get to the bottom of her favorite mantra: "breath is BAE." Danielle opens up about the transformative power of breathing, highlighting its importance not just for our physical state but as a fundamental part of our mental and emotional health, particularly within the black community. Together, they merge perspectives from both science and spirituality to show how breathwork can enhance our well-being, sharpen our mental focus, and bolster our emotional resilience.
This episode isn't just for the yoga experts; it's a warm invitation for anyone intrigued by the idea of unlocking their breath's full power. You'll come away feeling motivated to give your breath the love and attention it deserves, recognizing it as the priceless life force it truly is. After all, breath isn't just important—it's absolutely BAE.
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Black on the Mat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
