Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
Breaking Down Stereotypes: Debunking Common Myths About Yoga
Black on the Mat
30 minutes 43 seconds
1 year ago
Breaking Down Stereotypes: Debunking Common Myths About Yoga
We're tearing down misconceptions that have historically kept many in our community at arm's length from embracing yoga. We confront the myths head-on - the misconceptions that cast yoga as an elite practice reserved for white women, reduce it to mere stretching, label it a religion, or wrongly suggest it's only for the flexible, skinny, and inherently spiritual. We carefully navigate the balance between cultural appreciation and the discomfort some might feel with traditional expressions, guiding you toward an authentic connection with yoga that celebrates your individuality.
Join us as we dismantle these stereotypes, inviting you into a deeper understanding of yoga's true essence and its empowering impact on your life. Whether you're intrigued about beginning your yoga journey or aiming to deepen your current practice, this episode is crafted for you. Open your heart and mind to the inclusive world of yoga, where there's a welcoming space for everyone. Are you ready to redefine your perception of yoga? Tune in now.
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Black on the Mat
Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
